Training Products
If you are you a golfer looking for a solution to a specific golf swing problem? Active One Golf provides golf fitness programs with the exact exercises and stretches you need to address your most challenging physical issues that continue to affect your golf swing?
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What is your issue?
 Back Injury PreventionFix your back, stop the pain now with just 15 minutes each day! More than 80% of people in the western world suffer from various levels of back pain at some point in their lives. $9.95(Downloadable PDF Booklet) |
 Hand/Wrist Injury PreventionAdd these simple exercises to your regime to create a strong yet supple wrist and hand. Wrist/hand injuries are very common in sport and can be described as either acute traumatic injuries or overuse injuries. $9.95(Downloadable PDF Booklet) |
 Elbow Injury PreventionTennis and Golfer’s Elbow: follow this process and break the cycle of pain Whilst the elbow is often described as a hinge joint (indicating only one direction of movement) it actually has two specific actions: flexion/extension and pronation/supination. $9.95(Downloadable PDF Booklet) |
 Injury Prevention BundleGet all 4 Injury Prevention books for only: $29.95(Downloadable PDF Booklet) |
 Shoulder Injury PreventionFinding the stability and mobility balance; key exercises to get your shoulders functioning optimally A healthy shoulder fosters extensive arm range of motion. This is achieved through appropriate levels of stabilisation and mobility about the shoulder blades and the ball and socket joint (gleno-humeral joint) itself. $9.95(Downloadable PDF Booklet) |