Active One News

Transference, moving from the gym to the golf course.
> Download Newsletter PDF

     Dangerously Strong!

In previous articles I have spoken about the importance of strength and conditioning for golf and offered a whole host of different examples of how exercises can improve your game.
> Download Newsletter PDF

     Aerobic Fitness = better scoring

Surely you don’t need to be ‘fit’ for golf? Your heart rate doesn’t even come close to maximal levels! You walk a little, stop and hit a ball with varying degrees of power about 70 to 120 times, depending on your ability.
> Download Newsletter PDF

     How to unleash the better golfer within

Is your body limiting your golfing potential? Are you trying to change
your golf swing but find it difficult to get into the positions your PGA
pro is asking for? If this is the case then maybe your physical make-up is
slowing your progress.
> Download Newsletter PDF