Welcome to Active One Golf
Improving your body for golf has never been so widely practiced amongst the games elite; most of whom either have their own trainer or train themselves. Strength, power, flexibility, balance and aerobic fitness are all key components that if improved, will help you become a better player.
Active One Golf is at the cutting edge of “golf fitness” and wants to provide you with the opportunity to learn the secrets normally reserved for the games elite.
Our online programs give you exactly that…
access to your
own specialist in golf
conditioning who will tailor a
program
to suit your
needs, integrating both
your swing mechanics and any
physical weaknesses you
have into
the most comprehensive golf-specific
conditioning program you will
ever receive.
Please look around the site and you will be
sure to find some great golf
fitness articles,
golf tips, training aids and much more.
Testimonial
“In my capacity as Head Coach of the Australian Institute of Sport Golf Program and as a AAA member of the Australian PGA, Trent has helped many of my players improve their golf game by improving their physical condition. His reputation as
one of the top guys in
Australia for
“golf-fitness” is well justified.”
Mark Holland